It’s not as hard as you think to take care of yourself. Don’t let someone tell you it is. Sure, it’s complex and requires some thought. What are you waiting for?
The Strategy for Being Strategic
People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Labels – Do You Know the Rules of Engagement?
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
I Can Tell by the Smell You’ve Been Cooking
Work around the funny things that can impact our food choices and come out “smelling like a rose”.
Is Low Sodium Really Low Sodium?
Talking about changing eating habits is one thing. Really doing it is another. Sodium. Let’s discuss.
Food is Medicine. Exercise is Medicine. Medicine is Medicine.
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
