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Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video and get inspired while we work from home.

Vlog test (plus a selfcare message to you!)

Interested in learning more about this tip? Check these resources out:

Why Your Meetings Stink – and What to Do About It (Harvard Business Review)

Less Fluff, More Stuff: The Science of Productive Meetings (Wharton) – from 2019-relevant in 2020

How to Make Time for Self-Care While Working From Home (Indeed.com)

By Kim Kirchherr

Dietitian and ACSM Certified Personal Trainer with farm to table expertise.