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breakfast cooking Dinner food safety Grocery Health Healthy Eating Menu planning Professional Retail strategy

The Business of Health and Wellness

What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?

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Agriculture Farm to Table Health Healthy Eating Professional strategy

Innovation from Conversation

Words matter tremendously when we are talking about innovation. Retrain your brain to include how we talk about things in the quest for new. #FOMO

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client food safety Health Healthy Eating Menu planning Professional strategy Uncategorized

You’re Not the Boss of Me

Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.

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cooking Grocery Health Healthy Eating Humor strategy Uncategorized

Lessons from the Princesses

I’m not saying real life or real people are anything like the Disney princesses or the new real-life brown eyed princess…Or are we?

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Agriculture breakfast cooking Farm to Table food safety Grocery Healthy Eating Menu planning Professional

Do you want fries with that?

Before you order, picture a movie of that food being made (with you as the star!). What would you do differently if you were responsible for it farm to table?

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breakfast Dinner food safety Health Healthy Eating Humor Menu planning Professional Uncategorized

What really happens when we eat?

Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:

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Agriculture client Farm to Table Healthy Eating local Professional

#SweetHome

What favorite new thing will you learn about Illinois farmers and food this week?

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Healthy Eating

Professor Kale

We all had that one teacher we didn’t like but begrudgingly, we admit they probably taught us a thing or two. Here are some lessons from kale.

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Agriculture Farm to Table Health Healthy Eating Professional strategy

Perspective: Valuing Farmers and Food

Explore the possibilities and consider what you are looking at, then let the fun conversation begin.

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Health Healthy Eating Humor Professional strategy Uncategorized

Mad not Glad? Consider this.

What if our hearts and heads aren’t aligned? Getting to the “why” of things can help turn the tide.