Are you doing your thing or someone else’s?
Healthy at your size. It’s not a cookie cutter approach.
People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
Work around the funny things that can impact our food choices and come out “smelling like a rose”.
Talking about changing eating habits is one thing. Really doing it is another. Sodium. Let’s discuss.