Planning is Key When Shopping, Eating on a Budget.

Dietitian & ACSM Certified Personal Trainer with farm to table expertise. Helping you think differently and put ideas into action.
Planning is Key When Shopping, Eating on a Budget.
SNAP Challenge kicks off with ABC7, dietician Kim Kirchherr. (wrap up video; site includes all three videos from the week’s challenge of living on $35
SNAP Challenge: Checking in with Kim Kirchherr | Video | abc7chicago.com.
SNAP Challenge kicks off with dietician Kim Kirchherr | Video | abc7chicago.com.
Pumpkins were fun for Halloween, but now our thoughts turn to giving thanks and the classic pumpkin pie. One of my favorite seasons for fruits and vegetables is fall – the warmer versions of summer favorites roasted in the oven and the hard shell squash that replaces those summer squash we love, too. Why do I love squash and specifically pumpkin so much? Let me count the ways …
School’s back in full swing! Don’t make snacks and lunches feel like homework – instead, let your kids help out and focus on the fun of creating meals. Studies have shown that kids perform better mentally and physically with proper nutrition. So to help support their learning and sports, try these simple ideas …