Life is the journey between your brain’s desire to be fabulous and your body’s sense of humor.
Your Store Through “Their” Eyes: Health and Wellness in the Aisles The IGA Global Rally in Las Vegas is coming soon; look to The Independent
Juicing: How healthy is it?. Watch my video from ABC. Recipes and additional tips provided
Strawberries are a sweet treat that can be enjoyed deliciously on their own or as part of the main entrée breakfast, lunch, or dinner! As part of a balanced diet, these red berries are a tasty way to get necessary nutrients like vitamin C for a healthy immune system, fiber for help with weight management and reduced risk for many chronic diseases, and folate for heart health!
Fruits and vegetables are needed every day for good health because they provide so many good things for the body, like vitamins, minerals, fiber, water – the list goes on and on. Due to the different tastes the choices from both of these groups provide, it’s easy to enjoy fruits and/or vegetables at any time of day, even for dessert!
Happy New Year! Make  the year for better eating and increased activity. Need help with where to start? Here are the rules of the road and some inspiration to get you and the family on the road to better eating this year!