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As if.

Are you doing your thing or someone else’s?

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Why is it so Hard? …Or is It?

Healthy at your size. It’s not a cookie cutter approach.

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The Strategy for Being Strategic

People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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Labels – Do You Know the Rules of Engagement?

Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger

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I Can Tell by the Smell You’ve Been Cooking

Work around the funny things that can impact our food choices and come out “smelling like a rose”.

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Healthy Eating

Is Low Sodium Really Low Sodium?

Talking about changing eating habits is one thing. Really doing it is another. Sodium. Let’s discuss.

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Food is Medicine. Exercise is Medicine. Medicine is Medicine.

Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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Healthy Eating

Lessons from the Garden

Pruning people and portions – what plants and our gardens can teach us.

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The Recipe for Slow Cooker Success

Slow cooker inspiration! Keep the heat out of the kitchen. Be safe. Enjoy the process and the food.