Are you doing your thing or someone else’s?
Healthy at your size. It’s not a cookie cutter approach.
People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
Work around the funny things that can impact our food choices and come out “smelling like a rose”.
Talking about changing eating habits is one thing. Really doing it is another. Sodium. Let’s discuss.
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
From a timing and thought perspective, what if you are one haircut away from better health?
Pruning people and portions – what plants and our gardens can teach us.
Slow cooker inspiration! Keep the heat out of the kitchen. Be safe. Enjoy the process and the food.