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Agriculture Farm to Table Health Healthy Eating Professional strategy

Innovation from Conversation

Words matter tremendously when we are talking about innovation. Retrain your brain to include how we talk about things in the quest for new. #FOMO

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Agriculture breakfast cooking Farm to Table food safety Grocery Healthy Eating Menu planning Professional

Do you want fries with that?

What would you eat and cook differently if you were responsible for all your food from farm to table?

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Agriculture client Farm to Table Healthy Eating local Professional

#SweetHome

What favorite new thing will you learn about Illinois farmers and food this week?

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Professor Kale

How did kale go from being not to hot? Your self care journey could take a lesson or two from this story.

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Agriculture Farm to Table Health Healthy Eating Professional strategy

Perspective: Valuing Farmers and Food

Explore the possibilities and consider what you are looking at, then let the fun conversation begin.

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Agriculture Farm to Table Grocery Health Healthy Eating local Menu planning Recipes Retail

Fruit & Veggie #FOMO – which are best?

Check out my tips to help you roll through the produce department confidently if you aren’t already, whether it is for every day or for a party tray.

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Agriculture cooking Farm to Table food safety Health Healthy Eating Menu planning strategy

The four main questions you really need to ask about food

Answer these four questions to help build the foundation to be your own personal food guru.

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Agriculture breakfast cooking Dinner Farm to Table Grocery Health Healthy Eating Humor local Menu planning Professional Retail strategy Supermarket Uncategorized

Is your lunch lazy? Unlock the full potential of your food

Get the fantastic combo of taste and nutrition. You don’t think it can be done? In the words of Bruno Mars, “don’t believe me just watch”…

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Agriculture cooking Dinner Farm to Table food safety Grocery Health Healthy Eating herbs Humor Menu planning Professional Recipes spices strategy Supermarket

I don’t always use salt, but when I do, it’s usually iodized

Context is everything. Portions are important. If salt is on your mind, start at the beginning of the story.

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Agriculture cooking Farm to Table food safety frozen Grocery Health Healthy Eating local Menu planning Recipes Retail Supermarket

Cherry prep – real tips from my kitchen

Cherries are in season now! What you really need to know to enjoy them now and for months to come.