Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:
Get the fantastic combo of taste and nutrition. You don’t think it can be done? In the words of Bruno Mars, “don’t believe me just watch”…
Let’s be honest. Many of us have chosen snacks not based on their nutritional value, but instead for whether or not they will leave a greasy trail on our smart phone screens and/or if they are socially appropriate to eat in meetings.
Every day, we are faced with choices, multiple times, for snacks, meals, and unexpected food encounters. How we think about, choose, and approach these moments matter.
The holiday season is fast approaching! Oftentimes the fun is focused on the party days, but what happens when you transform any random meal into
Summer flew by and it’s time to get back to the books! Whether prepping for preschool, grade school, high school, or college, a little planning goes a long way. With the right ingredients and equipment, you can make fast and easy take-away meals that are better for you and your family when you’re on the go—whether it’s for school, work or play! Here are three simple ways to make mealtime simpler during the school year.