It’s not as hard as you think to take care of yourself. Don’t let someone tell you it is. Sure, it’s complex and requires some thought. What are you waiting for?
People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
From a timing and thought perspective, what if you are one haircut away from better health?
Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.