Rethinking how we think about weight.
What are you waiting for?
Align your time with your goals and needs.
Are you doing your thing or someone else’s?
Healthy at your size. It’s not a cookie cutter approach.
If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
These three things all serve a purpose in our self care.
From a timing and thought perspective, what if you are one haircut away from better health?
Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.