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What Does Weight Have to do With Health?

Rethinking how we think about weight.

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How About Now?

What are you waiting for?

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What is your Primary Purpose?

Align your time with your goals and needs.

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As if.

Are you doing your thing or someone else’s?

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Why is it so Hard? …Or is It?

Healthy at your size. It’s not a cookie cutter approach.

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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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Labels – Do You Know the Rules of Engagement?

Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger

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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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What if it isn’t Lactose or Gluten?

Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.