Enough already. It’s time for some new ideas.
Next time you pick up your favorite food, take a moment to think about how that food got on our plate and who grew it.
Don’t get fooled by a really good story, especially when it comes to your health.
Rethinking how we think about weight.
What are you waiting for?
Align your time with your goals and needs.
Are you doing your thing or someone else’s?
Healthy at your size. It’s not a cookie cutter approach.
If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger