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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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What if it isn’t Lactose or Gluten?

Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.

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Fitness and Health, Celebrity Style

What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?

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Privilege – Which kind do you have?

Let’s use our adjectives wisely, empathetically, to move things in a positive direction, and in celebration of all the unique things that make us who we are.

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When the #FarmMeetsTable, Almost Anything’s Possible!

Food conversations from farm to fork and beyond. Let’s journey together. #FarmMeetsTable #sponsored by @Bayer4Crops

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Why I Can’t Date Brady

You can love and respect someone without eating exactly like they do.

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What’s in a (Diet) Name?

Call it want you want. I still call it diet. Filter through distractions to get to the good stuff.

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Musings on the Movable Middle

Do YOU want to be moved? Who’s talking about the “other side”? IS there another side? So. Many. Questions.

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You’re Not the Boss of Me

Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.