Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
From a timing and thought perspective, what if you are one haircut away from better health?
Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.
What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?
Let’s use our adjectives wisely, empathetically, to move things in a positive direction, and in celebration of all the unique things that make us who we are.