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Fitness and Health, Celebrity Style

What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?

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Privilege – Which kind do you have?

Let’s use our adjectives wisely, empathetically, to move things in a positive direction, and in celebration of all the unique things that make us who we are.

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Agriculture breakfast client Farm to Table Healthy Eating how to local Menu planning Professional strategy Uncategorized

When the #FarmMeetsTable, Almost Anything’s Possible!

Food conversations from farm to fork and beyond. Let’s journey together. #FarmMeetsTable #sponsored by @Bayer4Crops

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Why I Can’t Date Brady

You can love and respect someone without eating exactly like they do.

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breakfast client cooking Dinner Farm to Table Health Healthy Eating how to Menu planning Professional resolutions strategy Supermarket

What’s in a (Diet) Name?

Call it want you want. I still call it diet. Filter through distractions to get to the good stuff.

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Agriculture breakfast client cooking Dinner Farm to Table food safety Grocery Health Healthy Eating how to Humor local Menu planning Professional Recipes resolutions Retail strategy Supermarket

Musings on the Movable Middle

Do YOU want to be moved? Who’s talking about the “other side”? IS there another side? So. Many. Questions.

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client food safety Health Healthy Eating Menu planning Professional strategy Uncategorized

You’re Not the Boss of Me

Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.

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Agriculture client Farm to Table Healthy Eating local Professional

#SweetHome

What favorite new thing will you learn about Illinois farmers and food this week?

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Professor Kale

How did kale go from being not to hot? Your self care journey could take a lesson or two from this story.