Does it sometimes feel like Groundhog Day for you because you find yourself asking this same question most days of the week? Here are four ways to feel confident in your answer!
I was quoted in this story that can be found on NBC’s website. Click the link to see original story and watch the video of
Part of the anticipation and tradition of the holidays is wrapped in food. And yet, each year so many of us put our favorite holiday foods on the naughty list, and feel nothing but guilt when we look at them. So this year while you’re busy creating a holiday health and wellness plan, ask yourself, are you up for the challenge of enjoyment?
Ever notice when you go to a party where they are serving beautifully arranged raw or roasted fruits and veggies that those healthier, delicious options go just as fast—or faster—than the other choices? Welcome to health and wellness at the holidays! Though we might think of the holidays as a time to over-indulge, let’s not forget that that people also enjoy nutrient rich options. Here are five ways to offer better choices at the party that most everyone is bound to love:
The freezer can be your best friend, no matter how busy, no matter the budget.
Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.