Both boneless and bone in offer high quality, nutrient-rich protein. Which will you choose?
There are loads of resources that cover how to swap ingredients from a performance perspective. There aren’t too many that talk about what that does to the nutrition profile. That’s where I come in.
With the current state of things, our immune system is sure making the rounds in the headlines.
We used to do things certain ways. Now we can’t. Don’t be scared.
For particular details for any national or international situation, follow the CDC, your doctor’s advice, and the experts in the topic at hand.
It’s not what you shouldn’t do or eat. It’s about what you should.