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New Year, Updated You

You don’t need a new you, you just need some new ideas.

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Fishing for Lunch or Dinner Ideas?

Making fish at home is easier than you think. #Seafood2x #EatSeafoodAmerica #Tuna #WildAlaskaPollock

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Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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Are You Hoarding or Planning?

As the world changed, many people flocked to the store. Some with a plan, some without. And that’s where the difference between hoarding and planning begins.

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Grocery Shopping: Boneless and Bone-In

Both boneless and bone-in offer high quality, nutrient-rich protein. Which will you choose?

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Talk is Cheap. Be Expensive in All the Right Ways

You have the power to choose what is best to care for yourself.

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Intermittent Fasting. Let’s Discuss.

When it comes to eating styles, words matter.

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Revisiting The Simplicity of a Saltine

You probably think of saltines for when you’re sick, but maybe not for a party…yet. Let’s discuss.

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Are You Existing on Party Food?

Every day, sometimes, and party foods. Let’s discuss.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.