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Fitness and Health, Celebrity Style

What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?

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Eyes on Your Own Plate

There is room for variety, and expression of ourselves through balanced food choices of all kinds is just fine.

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Added Sugars. Let’s Discuss.

Choice is good and yet it can also lend itself to the complexities of the food conversation today. 

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What’s in a (Diet) Name?

Call it want you want. I still call it diet. Filter through distractions to get to the good stuff.

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Two Favorite Snow Day Recipes

When the snow is flying, let the cooking commence. Two great recipes to make for meals today and lots of tomorrows.

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Musings on YOUR movable middle

If you keep doing the same thing and aren’t getting the results you want, maybe it’s time to try something new.

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Musings on the Movable Middle

Do YOU want to be moved? Who’s talking about the “other side”? IS there another side? So. Many. Questions.

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Adulting 101

Seven totally do-able things for you.  I predict they are going to seem so easy you will attempt to talk yourself out of doing them. I double dog dare you to try them.

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Your Personal Holiday Action Checklist

Here’s a list of things you can do starting NOW to set yourself up for success. Maybe your holidays could be even brighter…

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When Fear is Your Sous Chef

Sous Chef: The second in command in a kitchen; the person ranking next after the head chef.                                                                      –https://www.dictionary.com/browse/sous-chef Fear of the […]