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The Recipe for Slow Cooker Success

Slow cooker inspiration! Keep the heat out of the kitchen. Be safe. Enjoy the process and the food.

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Makeup Makeover

Makeup works even better from the inside out. Besides fitness, to maximize your makeup, get a balanced diet with different nutrients.

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Fitness and Health, Celebrity Style

What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?

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Eyes on Your Own Plate

There are lots of right ways to get the nutrition we need.

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Added Sugars. Let’s Discuss.

Some food has natural sweetness. Some food has some form of sweetness added to it. They aren’t all the same.

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What’s in a (Diet) Name?

Call it want you want. I still call it diet. Filter through distractions to get to the good stuff.

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Two Favorite Snow Day Recipes

When the snow is flying, let the cooking commence. Two great recipes to make for meals today and lots of tomorrows.

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Musings on YOUR movable middle

If you keep doing the same thing and aren’t getting the results you want, maybe it’s time to try something new.

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Musings on the Movable Middle

Do YOU want to be moved? Who’s talking about the “other side”? IS there another side? So. Many. Questions.

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Adulting 101

Seven totally do-able things to win as an adult.