Seven totally do-able things for you. I predict they are going to seem so easy you will attempt to talk yourself out of doing them. I double dog dare you to try them.
Here’s a list of things you can do starting NOW to set yourself up for success. Maybe your holidays could be even brighter…
Sous Chef: The second in command in a kitchen; the person ranking next after the head chef.
Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.
What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?
Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out: