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Agriculture breakfast Dinner Farm to Table Grocery Health Healthy Eating Holiday Menu planning Recipes spices strategy Supermarket

Your Personal Holiday Action Checklist

It doesn’t take much to make a difference for our health and well-being at the holidays and every day.

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Agriculture cooking Dinner Farm to Table food safety Grocery Health Healthy Eating Menu planning Professional Recipes strategy

When Fear is Your Sous Chef

If you avoid eating something because you are afraid, it’s time to take the fear out of your food.

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Shopping and Cooking and Cleaning, Oh My!

Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.

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The Business of Health and Wellness

What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?

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breakfast Dinner food safety Health Healthy Eating Humor Menu planning Professional Uncategorized

What really happens when we eat?

Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:

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Agriculture breakfast cooking Dinner Farm to Table Grocery Health Healthy Eating Humor local Menu planning Professional Retail strategy Supermarket Uncategorized

Is your lunch lazy? Unlock the full potential of your food

Get the fantastic combo of taste and nutrition. You don’t think it can be done? In the words of Bruno Mars, “don’t believe me just watch”…

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Agriculture cooking Dinner Farm to Table food safety Grocery Health Healthy Eating herbs Humor Menu planning Professional Recipes spices strategy Supermarket

I don’t always use salt, but when I do, it’s usually iodized

Context is everything. Portions are important. If salt is on your mind, start at the beginning of the story.

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cooking Dinner Farm to Table food safety Grocery Health Healthy Eating local Menu planning Professional Recipes Retail spices strategy Supermarket

Worried about Food Waste? Tips I do that you can try, too.

Food waste is a big conversation. Here are some things that I actually do for you to try, too.

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You Can Do It

Every day, we are faced with choices, multiple times, for snacks, meals, and unexpected food encounters. How we think about, choose, and approach these moments matter.

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Agriculture Dinner Farm to Table Health Healthy Eating Menu planning

An Apple Chat Over Dinner with Gregor Mendel

Smart people inspire me. So does great food.