It doesn’t take much to make a difference for our health and well-being at the holidays and every day.
If you avoid eating something because you are afraid, it’s time to take the fear out of your food.
Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.
What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?
Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:
Get the fantastic combo of taste and nutrition. You don’t think it can be done? In the words of Bruno Mars, “don’t believe me just watch”…
Context is everything. Portions are important. If salt is on your mind, start at the beginning of the story.
Food waste is a big conversation. Here are some things that I actually do for you to try, too.
Every day, we are faced with choices, multiple times, for snacks, meals, and unexpected food encounters. How we think about, choose, and approach these moments matter.
Smart people inspire me. So does great food.