3 Ways to Revamp your Meals

When’s the last time you stopped to think about exactly what you were eating and why? Most of us get into a rut when it comes to food choices, buying what we always do, making what we always make, and taking in the occasional unexpected food or beverage, when someone leaves cake or other food out in the break room at work. Stop the boredom! Here are three easy ways to shake things up and make better choices easier.

What Does “Better Choices” Really Mean, Anyway?

Food is important to people. It’s personal to people. And for good reason. We learn from our parents, family and friends about food, cooking and what we like and dislike. It becomes even more personal when we start to connect the food and lifestyle choices we make with our health. What happens when what we think we know about what we eat meets what we need to know about what we eat?

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