Choice is good and yet it can also lend itself to the complexities of the food conversation today.

Dietitian & ACSM Certified Personal Trainer with farm to table expertise. Helping you think differently and put ideas into action.
Choice is good and yet it can also lend itself to the complexities of the food conversation today.
Call it want you want. I still call it diet. Filter through distractions to get to the good stuff.
You don’t need a new you, you just need some new ideas.
Do YOU want to be moved? Who’s talking about the “other side”? IS there another side? So. Many. Questions.
Simple steps you can follow to manage your waist and your waste.
It’s that time of year again. People talking about what they want to do differently.