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New Year, New Mood, New Musings on Food

Food helps us care for ourselves, treat ourselves, and experience other cultures.

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New Year, Updated You

You don’t need a new you, you just need some new ideas.

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Perspectives from Farm to Store to Fork in 2020: Partnering for Progress

Together, agriculture and nutrition professionals provide what people want and need from a personal and planetary perspective. #sponsored #food #knowledge

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Local Food, Local Farmers

Taking “local” to a whole new level and embracing the cultural connections of our cuisine.

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Agriculture cooking Farm to Table food waste Grocery Health Healthy Eating how to local Menu planning motivation Professional resolutions strategy

Thankful and Mindful of Our Food

Give thanks for what we have. Then make your plan to make the most of it.

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Processed Food. Let’s Discuss.

It’s all about balance and how you prepare your food.

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Show Me Your Food, and I’ll Show You Mine

Food is not just about nutrients. It’s part of who we are.

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Grocery Shopping: Boneless and Bone-In

Both boneless and bone-in offer high quality, nutrient-rich protein. Which will you choose?

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Substitute Ingredients – Are Yours Good for You?

There are loads of resources that cover how to switch out one ingredient for another. Most don’t talk about what that does to the nutrition profile. That’s where I come in.

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Pushing the Reset Button

Don’t be afraid. Be aware and ready to try something new.