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Eyes on Your Own Plate

There are lots of right ways to get the nutrition we need.

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Added Sugars. Let’s Discuss.

Some food has natural sweetness. Some food has some form of sweetness added to it. They aren’t all the same.

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What’s in a (Diet) Name?

Call it want you want. I still call it diet. Filter through distractions to get to the good stuff.

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Musings on the Movable Middle

Do YOU want to be moved? Who’s talking about the “other side”? IS there another side? So. Many. Questions.

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How #foodwaste affects food waist (and what you can do about it)

Simple steps you can follow to manage your waist and your waste.

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What’s your exit plan?

It’s that time of year again. People talking about what they want to do differently.

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.

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Pssst. The best food isn’t always forbidden

Times have changed. Our relationship to food and lifestyles have changed. Now it’s time to transform our thinking.

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Three steps to success with a recipe

As I was baking Grandma’s prune cake, reading the recipe in her handwriting, I got to thinking. I know how to cook and bake but still had questions.

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Agriculture cooking Farm to Table Health Healthy Eating Menu planning Professional resolutions strategy

19 Shades of Grey

Perhaps 2019 can be the year you make sure your true self and values shine the way you want them to, whether someone is looking or not.