There are lots of right ways to get the nutrition we need.
Some food has natural sweetness. Some food has some form of sweetness added to it. They aren’t all the same.
Call it want you want. I still call it diet. Filter through distractions to get to the good stuff.
Do YOU want to be moved? Who’s talking about the “other side”? IS there another side? So. Many. Questions.
Simple steps you can follow to manage your waist and your waste.
It’s that time of year again. People talking about what they want to do differently.
We know people will have opinions when they see us doing something different. Don’t let that stop you.
Times have changed. Our relationship to food and lifestyles have changed. Now it’s time to transform our thinking.
As I was baking Grandma’s prune cake, reading the recipe in her handwriting, I got to thinking. I know how to cook and bake but still had questions.
Perhaps 2019 can be the year you make sure your true self and values shine the way you want them to, whether someone is looking or not.