It’s not as hard as you think to take care of yourself. Don’t let someone tell you it is. Sure, it’s complex and requires some thought. What are you waiting for?
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
Work around the funny things that can impact our food choices and come out “smelling like a rose”.
From a timing and thought perspective, what if you are one haircut away from better health?
Slow cooker inspiration! Keep the heat out of the kitchen. Be safe. Enjoy the process and the food.
Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.