Sous Chef: The second in command in a kitchen; the person ranking next after the head chef.
What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?
Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.
Before you order, picture a movie of that food being made (with you as the star!). What would you do differently if you were responsible for it farm to table?
Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:
Answer these four questions to help build the foundation to be your own personal food guru.