Simple steps you can follow to manage your waist and your waste.
‘Twas the buffet spread for Christmas, and all through the house, every fork and spoon were lifting, from every single and spouse.
Sous Chef: The second in command in a kitchen; the person ranking next after the head chef.
What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?
Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.
Before you order, picture a movie of that food being made (with you as the star!). What would you do differently if you were responsible for it farm to table?