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It Is What it Is, Not What it’s Not.

It’s not what you shouldn’t do or eat.
It’s about what you should.

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From Concept to Action: Reimagining Health and Well-being

Think of a Retail Dietitian as Your Chief Health and Well-being Officer. Then consider everything a strategic health and well-being expert can do for you.

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Agriculture Farm to Table food waste Grocery Health Healthy Eating how to local Professional Retail strategy Supermarket

Raise a Glass!

Milk is nutrient-rich. Dairy supports one billion people worldwide. Whether you enjoy eating and and cooking with it or you are a farmer (or both), dairy has so much to offer. #WorldMilkDay

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Predicting Nutrition: It May Not be What You Think

You know how you think you know someone but learn more as Facebook friends? That’s kind of how it is with food.

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Agriculture cooking food waste Health Healthy Eating how to Menu planning motivation resolutions self care strategy

Is free food really free?

Take treating yourself to a whole new level.

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Holiday Entertaining on a Budget

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.