Does it sometimes feel like Groundhog Day for you because you find yourself asking this same question most days of the week? Here are four ways to feel confident in your answer!
I was quoted in this story that can be found on NBC’s website. Click the link to see original story and watch the video of
Ever notice when you go to a party where they are serving beautifully arranged raw or roasted fruits and veggies that those healthier, delicious options go just as fast—or faster—than the other choices? Welcome to health and wellness at the holidays! Though we might think of the holidays as a time to over-indulge, let’s not forget that that people also enjoy nutrient rich options. Here are five ways to offer better choices at the party that most everyone is bound to love:
The freezer can be your best friend, no matter how busy, no matter the budget.
Where does our food come from? This question is top of mind for many people these days, especially when selecting food and making the best choices we can to support our health goals. As we become more removed from the farm (most people are at least four-plus generations removed from farming), we are intrigued by farmers, and want a closer connection to our food. It feels good to say we support local farmers and ranchers, but what does “local” actually mean?
Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.