It’s not what you shouldn’t do or eat. It’s about what you should.
If we are willing to work together and share the spotlight, we might just have a chance.
Move beyond counting coupons and crowds. Understand and benefit from what a strategic health and well-being expert can do.
Making intentional decisions – not just letting food choices happen to us with no plan.
You probably think of saltines for when you’re sick, but maybe not for a party…yet. Let’s discuss.
Our lives are a constant dance of options and what we will choose.
It may just be time to “Marie Kondo” your approach to well-being. #SparkJoy
Think about the last several times you ate. Party food or everyday food?
What are you waiting for?
Healthy at your size. It’s not a cookie cutter approach.