Category: Health

Grocery Health Healthy Eating Professional Recipes Retail Supermarket

Why “Shop the Perimeter” is Kind of Bogus Advice

Post author By Kim Kirchherr
Post date August 19, 2014

grocery list — Image by Alexas_Fotos from Pixabay

If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.

Tags balance, grocery shopping, health, nutritious, plan, selfcare, wellness

Health Healthy Eating

Ask Yourself this One Question About Self Care

Post author By Kim Kirchherr
Post date February 23, 2014

flowers and waterfall — Waterfall at the Chicago Botanic Gardens - I took this in 2013.

It’s time to rethink what it means to treat ourselves.

Tags choice, food, health, inspiration, lifestyle, motivation

Health Healthy Eating Humor

The Complexities Behind the Simplicity of Well-being

Post author By Kim Kirchherr
Post date February 1, 2014

comparing apples and oranges — Image by Tumisu from Pixabay

Self care is a journey between your brain’s desire to be healthy and fabulous, and your body’s sense of humor.

Tags balance, food for thought, health, weight management