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cooking Health Healthy Eating Holiday

New Year Self-Care Resolution Solutions

Five ways to make healthier choices the easier (and fun!) thing to do.

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Health Healthy Eating Professional

The Value and Values of Food

Do your choices match up with your needs? Let’s begin.

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Grocery Health Healthy Eating

Read this Before Your Next Grocery Shopping Trip

If you are buying individual items with no plan, you need a grocery intervention. I’m here for you.

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cooking Health Healthy Eating Recipes

Three Steps to Success in the Kitchen

Combatting kitchen-related fear of failure is easier than you might think.

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breakfast christmas cooking Dinner food waste Grocery Health Healthy Eating Holiday Menu planning motivation resolutions self care winter

Holiday Entertaining on a Budget

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.

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food safety Health Holiday Recipes

To Make it Tasty, you Need Food Safety

Food safety is like a best friend who is always there for you, no matter what.

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Grocery Health Healthy Eating Professional Recipes Retail Supermarket

Why “Shop the Perimeter” is Kind of Bogus Advice

If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.

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Health Healthy Eating

Ask Yourself this One Question About Self Care

It’s time to rethink what it means to treat ourselves.

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Health Healthy Eating Humor

The Complexities Behind the Simplicity of Well-being

Self care is a journey between your brain’s desire to be healthy and fabulous, and your body’s sense of humor.