Making intentional decisions – not just letting food choices happen to us with no plan.
Category: Health
New Doesn’t Always Mean Better: Revisiting The Simplicity of a Saltine
You probably think of saltines for when you’re sick, but maybe not for a party…yet. Let’s discuss.
3 Reasons NOT to Exercise
Enough already. It’s time for some new ideas.
Permission to Enjoy and be Grateful. Granted.
Our lives are a constant dance of options and what we will choose.
How to Win your Personal Food Fight
It may just be time to “Marie Kondo” your approach to well-being. #SparkJoy
Gastronomy From Farm to Table
Next time you pick up your favorite food, take one moment to think about how that food got on our plates and who grew it.
