In food, there should really be no judgment. Just knowledge. How wonderful if we apply this to all aspects of our lives.
As the world changed, many people flocked to the store. Some had a plan, some didn’t. And that’s where the difference between hoarding and planning begin.
Both boneless and bone in offer high quality, nutrient-rich protein. Which will you choose?
There are loads of resources that cover how to swap ingredients from a performance perspective. There aren’t too many that talk about what that does to the nutrition profile. That’s where I come in.
With the current state of things, our immune system is sure making the rounds in the headlines.
We used to do things certain ways. Now we can’t. Don’t be scared.