Healthy at your size. It’s not a cookie cutter approach.
People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
Work around the funny things that can impact our food choices and come out “smelling like a rose”.
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
From a timing and thought perspective, what if you are one haircut away from better health?