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Intermittent Fasting. Let’s Discuss.

When it comes to eating styles, words matter.

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Revisiting The Simplicity of a Saltine

You probably think of saltines for when you’re sick, but maybe not for a party…yet. Let’s discuss.

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3 Reasons NOT to Exercise

Enough already. It’s time for some new ideas.

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How to Win your Personal Food Fight

There are some super easy and effective things you can do in support of your health.

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Gastronomy, Farm to Table

Next time you pick up your favorite food, take a moment to think about how that food got on our plate and who grew it.

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Are You Existing on Party Food?

Every day, sometimes, and party foods. Let’s discuss.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.

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Words “Make” Friends and Foes

The agricultural implications of food and fashion. Using words to find your way to what matters to you.

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Liar, Liar

Don’t get fooled by a really good story, especially when it comes to your health.

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What Does Weight Have to do With Health?

Rethinking how we think about weight.