Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
Work around the funny things that can impact our food choices and come out “smelling like a rose”.
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
From a timing and thought perspective, what if you are one haircut away from better health?
Slow cooker inspiration! Keep the heat out of the kitchen. Be safe. Enjoy the process and the food.
Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.