Both boneless and bone in offer high quality, nutrient-rich protein. Which will you choose?
There are loads of resources that cover how to swap ingredients from a performance perspective. There aren’t too many that talk about what that does to the nutrition profile. That’s where I come in.
Now that we are forced to take a hard stop on rolling along on autopilot, will it change how we prioritize?
With the current state of things, our immune system is sure making the rounds in the headlines.
We used to do things certain ways. Now we can’t. Don’t be scared.
Don’t be afraid. Be aware and ready to try something new.