Perfect Pumpkin

Pumpkins were fun for Halloween, but now our thoughts turn to giving thanks and the classic pumpkin pie. One of my favorite seasons for fruits and vegetables is fall – the warmer versions of summer favorites roasted in the oven and the hard shell squash that replaces those summer squash we love, too. Why do I love squash and specifically pumpkin so much? Let me count the ways …

Summertime Fruit & Veggie Snacks …On the Road & At Home

Summertime is a fun time to spend visiting friends, enjoying the lake or backyard, or taking a road trip! Snacks are an essential part of any plans and with the abundance of tasty fruits and vegetables, can be a breeze to prepare while providing the nutrients needed every day. Fruits and veggies are a refreshing way to help stay hydrated in the heat because they have high water content. They also pack/travel well and they’re easy to eat.

Here Comes the (Healthy) Bride

Weddings can be exciting and filled with fun traditions. . . .something old, something new, something borrowed, something blue. Stress levels can sometimes run high with all of the details, organization and last minute planning that occurs as the big event approaches. To help make sure your special day goes smoothly, apply these traditions to your health. Not only will you look great, but you’ll feel better.

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