You probably think of saltines for when you’re sick, but maybe not for a party…yet. Let’s discuss.
Enough already. It’s time for some new ideas.
Our lives are a constant dance of options and what we will choose.
It may just be time to “Marie Kondo” your approach to well-being. #SparkJoy
Next time you pick up your favorite food, take one moment to think about how that food got on our plates and who grew it.
Think about the last several times you ate. Party food or everyday food?
It’s all about the ins and outs. Let’s discuss.
Don’t get fooled by a really good story, especially when it comes to your health.
Rethinking the word (and meaning of) “weight”.
What are you waiting for?