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How #foodwaste affects food waist (and what you can do about it)

Simple steps you can follow to manage your waist and your waste.

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What’s your exit plan?

It’s that time of year again. People talking about what they want to do differently.

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.

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Three steps to success with a recipe

As I was baking Grandma’s prune cake, reading the recipe in her handwriting, I got to thinking. I know how to cook and bake but still had questions.

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Kale: From Not to Hot

Take a lesson or two from this veggie’s rise to the top.

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Raise a Glass!

Milk is nutrient-rich. Dairy supports one billion people worldwide. Whether you enjoy eating and and cooking with it or you are a farmer (or both), dairy has so much to offer. #WorldMilkDay

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Fend For Yourself

Want to do better? Envision the outcome.

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Predicting Nutrition: It May Not be What You Think

You know how you think you know someone but learn more as Facebook friends? That’s kind of how it is with food.

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Seven Ways TV and Movies Could Help Support Health and Wellness

You want to look good and perform your own stunts (so to speak)? Let’s make health a part of our culture.

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Is free food really free?

Take treating yourself to a whole new level.