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What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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An Open Letter to the Virus

Consider this the Corona’s mid-year review.

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How to Win your Personal Food Fight

It may just be time to “Marie Kondo” your approach to well-being. #SparkJoy

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Are You Eating “Entertainment Food” for Your Regular Meals and Snacks?

Think about the last several times you ate. Party food or everyday food?

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Liar, Liar

Don’t get fooled by a really good story, especially when it comes to your health.

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As if.

Are you doing your thing or someone else’s?

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I Can Tell by the Smell You’ve Been Cooking

Work around the funny things that can impact our food choices and come out “smelling like a rose”.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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Makeup Makeover

Makeup works even better from the inside out. Besides fitness, to maximize your makeup, get a balanced diet with different nutrients.

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Why I Can’t Date Brady

You can love and respect someone without eating exactly like they do.