You can love and respect someone without eating exactly like they do.
Do YOU want to be moved? Who’s talking about the “other side”? IS there another side? So. Many. Questions.
Simple steps you can follow to manage your waist and your waste.
I’m not saying real life or real people are anything like the Disney princesses or the new real-life brown eyed princess…Or are we?
Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:
What if our hearts and heads aren’t aligned? Getting to the “why” of things can help turn the tide.
Get the fantastic combo of taste and nutrition. You don’t think it can be done? In the words of Bruno Mars, “don’t believe me just watch”…
Context is everything. Portions are important. If salt is on your mind, start at the beginning of the story.
Useful things you can do to help love it (yourself and your choices) or list it (things we want to improve).
There are SO many layers to the conversation surrounding food, nutrition, and agriculture that the perception can be that it’s too overwhelming to make a wise choice. It’s not. We just need to prioritize.