Sous Chef: The second in command in a kitchen; the person ranking next after the head chef.
Category: Menu planning
Shopping and Cooking and Cleaning, Oh My!
Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.
The Business of Health and Wellness
What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?
You’re Not the Boss of Me
Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.
Do you want fries with that?
Before you order, picture a movie of that food being made (with you as the star!). What would you do differently if you were responsible for it farm to table?
What really happens when we eat?
Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:
