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Fend For Yourself

Want to do better? Envision the outcome.

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Love it or List it, Body Edition

Useful things you can do to help love it (yourself and your choices) or list it (things we want to improve).

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What are you gonna do about it?

The more you know and “get”, the more fun you can have while doing what you need to do.

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Are you ready to win?

When we think of the professions who “must” take care of their human needs first – eat well, exercise, sleep enough, etc., what comes to mind?  Athletes? Olympians? Musicians on tour? Actors prepping for a role? What if we thought about taking care of ourselves as a professional must?

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Microwave Minute vs Treadmill Minute: a Tale of Perception and Priority

Agriculture, food, and health are complex. To feel good and confident in your choices, go to the source.

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Treat Yo’self

We can have the best intentions and want to do the right things. But if our daily choices don’t ladder up to what we believe, the tactics become the strategy.

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Predicting Nutrition: It May Not be What You Think

You know how you think you know someone but learn more as Facebook friends? That’s kind of how it is with food.

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Are We Asking the Right Questions About Our Food?

Part of the fun of life is the discovery of things you didn’t know and course correcting with new information.

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The Most Useful Food Tips You May Read All Day

As I was baking this morning to use up some pantry staples, this idea popped in my head of things that would be super helpful for people to know in regards to meals and food prep.

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Want a Different Body? 3 Things to Focus On

If you want something different, try something different.