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The Most Useful Food Tips You May Read All Day

As I was baking this morning to use up some pantry staples, this idea popped in my head of things that would be super helpful for people to know in regards to meals and food prep.

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Want a Different Body? 3 Things to Focus On

If you want something different, try something different.

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The Successful Professional’s Guide to Smart Phone Savvy Snacking

Let’s be honest. Many of us have chosen snacks not based on their nutritional value, but instead for whether or not they will leave a greasy trail on our smart phone screens and/or if they are socially appropriate to eat in meetings.

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A Recipe (that doesn’t have to be) For Disaster

Recipes need a few specific details to be great.

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You Can Do It

Every day, we are faced with choices, multiple times, for snacks, meals, and unexpected food encounters. How we think about, choose, and approach these moments matter.

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When Enough is Enough

There comes a time in life when you may want to say these words. When it’s time to say stop. Stop not taking care of yourself. Stop wasting food. Stop being mad at professions and people you don’t know. Stop letting people bully you.  Now let’s get to the positive. Start taking care of yourself. […]

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An Apple Chat Over Dinner with Gregor Mendel

Smart people inspire me. So does great food.

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Is free food really free?

Take treating yourself to a whole new level.

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Can Fun be Part of Responsible Eating?

The short answer is…yes. Food and nutrition are fun to talk about. We have cooking channels, infomercials spewing nutrition nuggets to entice us to buy gadgets and make our workouts better, we swap recipes with friends, and rave over favorite dishes at a friend’s house or restaurant.

It’s fun to talk about food and nutrition when we want to…but what happens when we HAVE to talk about it?

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How to Pick a Recipe

If you use gps on your smart phone or have ever read a map, feel confident this means you can cook. Recipes are your culinary road map and help guide the process so you end up where you meant to be – with a complete, delicious dish.