Healthy at your size. It’s not a cookie cutter approach.
Category: Menu planning
The Strategy for Being Strategic
People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Labels – Do You Know the Rules of Engagement?
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
I Can Tell by the Smell You’ve Been Cooking
Work around the funny things that can impact our food choices and come out “smelling like a rose”.
Food is Medicine. Exercise is Medicine. Medicine is Medicine.
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
Almost Done
From a timing and thought perspective, what if you are one haircut away from better health?
