Don’t get fooled by a really good story, especially when it comes to your health.
Rethinking how we think about weight.
What are you waiting for?
Align your time with your goals and needs.
Are you doing your thing or someone else’s?
Healthy at your size. It’s not a cookie cutter approach.
People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
From a timing and thought perspective, what if you are one haircut away from better health?
Want to do better? Envision the outcome.