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Liar, Liar

Don’t get fooled by a really good story, especially when it comes to your health.

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What Does Weight Have to do With Health?

Rethinking how we think about weight.

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How About Now?

What are you waiting for?

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What is your Primary Purpose?

Align your time with your goals and needs.

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As if.

Are you doing your thing or someone else’s?

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Why is it so Hard? …Or is It?

Healthy at your size. It’s not a cookie cutter approach.

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The Strategy for Being Strategic

People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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client Health Healthy Eating how to Menu planning motivation Professional resolutions strategy

Food is Medicine. Exercise is Medicine. Medicine is Medicine.

Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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Fend For Yourself

Want to do better? Envision the outcome.