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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.

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Kale: From Not to Hot

Take a lesson or two from this veggie’s rise to the top.

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Fend For Yourself

Want to do better? Envision the outcome.

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Predicting Nutrition: It May Not be What You Think

You know how you think you know someone but learn more as Facebook friends? That’s kind of how it is with food.

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Is free food really free?

Take treating yourself to a whole new level.

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What we Say, What we Do

Stand for what you believe.

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Holiday Entertaining on a Budget

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.