Category: motivation

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Kale: From Not to Hot

kale smoothie
Image by Monika Baechler from Pixabay

Take a lesson or two from this veggie’s rise to the top.

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Fend For Yourself

body and soul connecting emotions
Image by ElisaRiva from Pixabay

Want to do better? Envision the outcome.

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Predicting Nutrition: It May Not be What You Think

brown egg white egg
Image by Moira Nazzari from Pixabay

You know how you think you know someone but learn more as Facebook friends? That’s kind of how it is with food.

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Is free food really free?

free sign
Image by Pete Linforth from Pixabay

Take treating yourself to a whole new level.

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What we Say, What we Do

man with books
Image by Gerd Altmann from Pixabay

Stand for what you believe.

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Holiday Entertaining on a Budget

Christmas tree ornaments and presents
Image by Jill Wellington from Pixabay

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.