Category: Professional

Five Ways to Find Success in Achieving Health Goals

Post author By Kim Kirchherr
Post date January 13, 2015
2 Comments on Five Ways to Find Success in Achieving Health Goals

starting line apple in road — Image by Peter H from Pixabay

If you have a health and wellness goal, how do you achieve it amidst all the food and nutrition chaos around us? Here are five things that should be on everyone’s health and wellness to do list for 2015:

Tags balance, health, healthy eating

Health Healthy Eating Professional

The Value and Values of Food

Post author By Kim Kirchherr
Post date December 26, 2014

wellbeing wellness — Image by Ray Shrewsberry from Pixabay

Do your choices match up with your needs? Let’s begin.

Tags balance, budget, cooking, eating healthy

Grocery Health Healthy Eating Professional Recipes Retail Supermarket

Why “Shop the Perimeter” is Kind of Bogus Advice

Post author By Kim Kirchherr
Post date August 19, 2014

grocery list — Image by Alexas_Fotos from Pixabay

If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.

Tags balance, grocery shopping, health, nutritious, plan, selfcare, wellness