People talk about strategy. Is it really strategic? If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
From a timing and thought perspective, what if you are one haircut away from better health?
Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.
Makeup works even better from the inside out. Besides fitness, to maximize your makeup, get a balanced diet with different nutrients.