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Whatever You Want

Make your personal pandemic pivot a good one. #selfcare

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Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video and get inspired while we work from home.

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Processed Food. Let’s Discuss.

It’s all about balance and how you prepare your food.

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What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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An Open Letter to the Virus

Consider this the Corona’s mid-year review.

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Show Me Your Food, and I’ll Show You Mine

Food is not just about nutrients. It’s part of who we are.

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Grocery Shopping: Boneless and Bone-In

Both boneless and bone-in offer high quality, nutrient-rich protein. Which will you choose?

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Pushing the Reset Button

Don’t be afraid. Be aware and ready to try something new.

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Don’t “Panic Purchase”, Plan Your Purchase

Make a plan to make the most of what you buy.