Healthy at your size. It’s not a cookie cutter approach.
If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.
Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger
These three things all serve a purpose in our self care.
From a timing and thought perspective, what if you are one haircut away from better health?
Gluten free? Dairy free? Maybe not. What your tummy is really trying to tell you.
Makeup works even better from the inside out. Besides fitness, to maximize your makeup, get a balanced diet with different nutrients.
What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?
Let’s use our adjectives wisely, empathetically, to move things in a positive direction, and in celebration of all the unique things that make us who we are.
How are you going to chew that meat or those delightfully crunchy fruits and veggies if you don’t have teeth?