Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.
What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?
Words matter tremendously when we are talking about innovation. Retrain your brain to include how we talk about things in the quest for new. #FOMO
Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.
What would you eat and cook differently if you were responsible for all your food from farm to table?
Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:
What favorite new thing will you learn about Illinois farmers and food this week?
How did kale go from being not to hot? Your self care journey could take a lesson or two from this story.
Explore the possibilities and consider what you are looking at, then let the fun conversation begin.
What if our hearts and heads aren’t aligned? Getting to the “why” of things can help turn the tide.