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Shopping and Cooking and Cleaning, Oh My!

Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.

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The Business of Health and Wellness

What if caring for yourself wasn’t seen as more work, but instead, a way to make what we have to do better?

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Agriculture Farm to Table Health Healthy Eating Professional strategy

Innovation from Conversation

Words matter tremendously when we are talking about innovation. Retrain your brain to include how we talk about things in the quest for new. #FOMO

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You’re Not the Boss of Me

Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.

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Do you want fries with that?

What would you eat and cook differently if you were responsible for all your food from farm to table?

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What really happens when we eat?

Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:

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#SweetHome

What favorite new thing will you learn about Illinois farmers and food this week?

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Professor Kale

How did kale go from being not to hot? Your self care journey could take a lesson or two from this story.

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Agriculture Farm to Table Health Healthy Eating Professional strategy

Perspective: Valuing Farmers and Food

Explore the possibilities and consider what you are looking at, then let the fun conversation begin.

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Mad not Glad? Consider this.

What if our hearts and heads aren’t aligned? Getting to the “why” of things can help turn the tide.