Salsa is a favorite for getting vegetables – and fruit – on the menu. It’s easy to prepare since it’s typically a “no cooking required” kind of dish. The classic spicy flavors of salsa get a sweet twist with grapes! Try this version for a colorful addition to your menus that will get everyone at the table talking (and eating their fruits and veggies). Watch my video and print the recipe!
If eating seafood twice a week for health benefits is on your resolution list, try these tasty fish tacos. They come together easily, use a mild fish that the family will like, and the familiar taco will make it easy to please. Check out the veggie toppings too – it’s a simple way to make sure some vegetables get into the meal. Look for taco shells made with whole grains and/or fiber, or use soft shell for less fat. No taco shells at home? No problem – try it as a salad and serve extra salsa for an awesome dressing without too many calories! Watch my video and print recipe!
I wrote this for http://www.fruitsandveggiesmorematters.org. Original post here: http://www.fruitsandveggiesmorematters.org/eat-right-with-color Eat Right with Color Eat Right with Color is this year’s theme for National Nutrition Month®
I wrote this for http://www.fruitsandveggiesmorematters.org. Original post here: Fruits & Veggies More Matters : The Half-Your-Plate Picnic : Health Benefits of Fruits & Vegetables. The
I wrote this for http://www.fruitsandveggiesmorematters.org. Original post here: Fruits & Veggies More Matters : If you like that dish, you’ll LOVE this one! : Health
This recipe was featured on FOX TV in Chicago. View my video and see the recipe here: http://www.myfoxchicago.com/story/17840170/fresh-fruit-bruschetta#.UWXXRt069A8.wordpress It’s time to celebrate the season on