Category: Recipes

cooking Health Healthy Eating Recipes

Three Steps to Success in the Kitchen

Post author By Kim Kirchherr
Post date December 22, 2014

chef hat and pan — Image by sdfgh sdfg from Pixabay

Combatting kitchen-related fear of failure is easier than you might think.

Tags balance, budget, Cook, cooking, dietitian, easy, eating healthy

food safety Health Holiday Recipes

To Make it Tasty, you Need Food Safety

Post author By Kim Kirchherr
Post date December 21, 2014

wash hands — Image by Yo David Soto from Pixabay

Food safety is like a best friend who is always there for you, no matter what.

Tags cooking, dietitian, eating healthy, food safety, health, selfcare, wellbeing, wellness

Grocery Health Healthy Eating Professional Recipes Retail Supermarket

Why “Shop the Perimeter” is Kind of Bogus Advice

Post author By Kim Kirchherr
Post date August 19, 2014

grocery list — Image by Alexas_Fotos from Pixabay

If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.

Tags balance, grocery shopping, health, nutritious, plan, selfcare, wellness