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Currently

We’ve reached a fork in the road. It’s time to make a choice.

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What Exactly is “Normal”, Anyway?

It all depends on your perspective and experiences.

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Real World Resolutions

Make this your year for self care.

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New Year, New Mood, New Musings on Food

Food helps us care for ourselves, treat ourselves, and experience other cultures.

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New Year, Updated You

You don’t need a new you, you just need some new ideas.

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The Festive Meal Before Christmas

Wash your hands, grab your plate. This festive poem is going to be great.

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Making “Healthy” Easy and Fun

Everyone wins when nutrition education is done right.

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Thankful and Mindful of Our Food

Give thanks for what we have. Then make your plan to make the most of it.

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What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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Your Immune System: Boost Your Knowledge

With the current state of things, our immune system is sure making the rounds in the headlines.